Your Well-being Mini Retreat awaits...
Are you feeling worn down, empty and tapped out? Do you feel like you've lost touch with who you are and what makes you happy?
Are you stressed out, overwhelmed and under excited about life and what it has to offer you? Maybe you just need some relaxation.
Our private yacht well-being mini retreat is the perfect prescription for burn- out. Release your worries, restore your energy and reconnect with the deepest parts of you.
This is an inclusive co-ed event where all are safe & welcome to come and relax. We will help you restore your inner peace to fortify your well-being. This is an intimate small-group of no more than 6 guest, so you will feel comfortable letting go of your worries during a rejuvenating day on the water.
Join a small group of like-minded others for this three hour cruise dedicated to self-discovery and deep relaxation on a private yacht. Escape into a world of your own for powerfully renewed well-being.
Savor a curated menue of wholesome, healthy, high protein food plus beverages such a specialty imported teas, WV alkaline mineral H2O & elixirs. Each one intended to fuel your brain and replenish your body. The menu is conscientiously selected and prepared.
Practice personal development exercises with a qulified facilitator.
Practice higher-self journaling, meditation, emotional IQ & somatic awareness exercises & breathwork.
The Poco Bueno is a unique Tradewinds 47ft yacht operated by it's owners Micheal Gaffney & Andy Pham, plus a hand-selected crew. Captain Gaffney posesses 30+ years experience as a sailor and boat captain. He enjoys sharing his vessel with passengers to introduce them to Hampton Roads' beautiful and unique waterways.
Tracy is the founder of Glom Initiatives, Inc. She is a trainer, strategist, research scientist and business consultant. With a masters in clinical psychology from Harvard University, she provides a novel approach to personal and professional development. She utilizes aspects psychology to facilitate skill building to help people achieve Vision, improve well-bing and thrive. Glom's unique retreats create an environment that help you uncover deeper self-awareness, tap into clarity, reduce stress, practice self-care to restore inner peace.
Practice Self-Care
Allow the captivating beauty of the seas and the luxury of a private yacht take your self-care to a whole new level.
Boarding begins at 2:30 pm
3 hour tranquil cruise
Individual time to relax
Space to reflect
Enjoy healthy food & beverages
Engange in Personal Development
Benefit form trained facilitation to reconnect with self and find deeper meaning.
Prompted higher-self journaling
Emotional IQ exercises
Guided meditation
Guided breathwork
Be Your Best Self
Take advantage of the opportunity to reignite your passion for life, happiness and fulfillment.
Improve self-awareness
Enhance relaxation
Restore energy
Reconnect with who you are